What is your Burnout Personality Type?
Which of these is closest to the way you treat yourself?
When I notice I’m mentally, emotionally or physically depleted:
Even if I’ve got lots of stuff that needs to be done, I take a break so I don’t burnout.
‘Burnout is a badge of honour’ - what’s your response to this statement?
Which of these is closest to your views on Self-Care and Burnout?
Which of these statements best describes you?
‘I’m making progress/succeeding but I’m too tired to enjoy it’
Congratulations, your Burnout-detector is switched on!
It gives you the ability to recognise and react to ‘dangers’ to your wellbeing before they happen. You’re aware of the risks of Burnout and what pushes you beyond your limits. So you’re great at preventing burnout it by taking regular breaks for healthy food and exercise, getting enough sleep, and knowing how to get the right balance of work and play in your life.
You’re tuned in to yourself, so you notice when your body or mind or emotional state are ‘in danger’ of burning out. Your BurnSystem tells you when your system needs to take a break, rest or slow down in some way - a walk, something to eat, to stretch, to switch off for a while … You know that when you listen to those spidey-senses and act on the nudge they’re giving you, you get more done in the long run.
It’s like charging your phone when the battery is low - you know that your phone will run out of juice in the middle of something important if you don’t recharge it!
You’ve got the recipe for being able to succeed and enjoy your life- well done!
The only risk for you is that you might go onto autopilot with your Self-Care habits. If you ‘set and forget’ and keep doing ‘same old, same old’ instead of being open to fresh ideas, you risk getting bored, or even not noticing whether or not your healthy behaviours are still working for you.
Your well-tuned Burnout Detector is a huge asset, but stay attuned and change things up if you need to, rather than going onto autopilot and not noticing what adjustments might be needed.
You’re great at recognising what’s needed for your mental, emotional and physical wellbeing to prevent Burnout.
But sometimes the down-side of this level of care and awareness is that you’re too careful and don’t ever let your hair down or ‘live it up’. Being careful can become a cage, it can rob you of spontaneity and ‘silly fun’ in case it disrupts your wellbeing routine. So make sure to include some elements of the new, the unexpected or the spontaneous in your self-care and wellbeing routine too!
Imagine how being a bit more flexible and playful with your wellbeing guidelines could add a certain zesty balance to your life.
For example, you could experiment with being a little bit less structured or strict with yourself, and recognising real risks or dangerous consequences.
Michelle Obama is a great example of keeping it all balanced. She said ‘Over the years I’ve recognised something important: … in order for me to be at my best for others around me, I needed to find some time for myself’. She finds way to include fun, duty, work and self-care into her days so that she doesn’t burn out.
Imagine how rich your life would be if you were able to deal with all the competing things that need your attention and find time to fit in some fun or a late night dancing or playing with the children when they ask …
You’re doing a great job of self-care and preventing Burnout.
Keep doing what you’re doing, you’re tuned in and on track.
But don’t get stuck in a rut! Try something new, be a bit adventurous - maybe try a new type of exercise or some new recipes. If your wellbeing routines are rigid, they can create stress and that is not the point of doing all the good stuff you do!
Congratulations, your Burnout-detector is switched on!
It gives you the ability to recognise and react to ‘dangers’ to your wellbeing before they happen. You’re aware of the risks of Burnout and what pushes you beyond your limits. So you’re great at preventing burnout it by taking regular breaks for healthy food and exercise, getting enough sleep, and knowing how to get the right balance of work and play in your life.
You’re tuned in to yourself, so you notice when your body or mind or emotional state are ‘in danger’ of burning out. Your BurnSystem tells you when your system needs to take a break, rest or slow down in some way - a walk, something to eat, to stretch, to switch off for a while … You know that when you listen to those spidey-senses and act on the nudge they’re giving you, you get more done in the long run.
It’s like charging your phone when the battery is low - you know that your phone will run out of juice in the middle of something important if you don’t recharge it!
You’ve got the recipe for being able to succeed and enjoy your life- well done!
The only risk for you is that you might go onto autopilot with your Self-Care habits. If you ‘set and forget’ and keep doing ‘same old, same old’ instead of being open to fresh ideas, you risk getting bored, or even not noticing whether or not your healthy behaviours are still working for you.
Your well-tuned Burnout Detector is a huge asset, but stay attuned and change things up if you need to, rather than going onto autopilot and not noticing what adjustments might be needed.
You’re great at recognising what’s needed for your mental, emotional and physical wellbeing to prevent Burnout.
But sometimes the down-side of this level of care and awareness is that you’re too careful and don’t ever let your hair down or ‘live it up’. Being careful can become a cage, it can rob you of spontaneity and ‘silly fun’ in case it disrupts your wellbeing routine. So make sure to include some elements of the new, the unexpected or the spontaneous in your self-care and wellbeing routine too!
Imagine how being a bit more flexible and playful with your wellbeing guidelines could add a certain zesty balance to your life.
For example, you could experiment with being a little bit less structured or strict with yourself, and recognising real risks or dangerous consequences.
Michelle Obama is a great example of keeping it all balanced. She said ‘Over the years I’ve recognised something important: … in order for me to be at my best for others around me, I needed to find some time for myself’. She finds way to include fun, duty, work and self-care into her days so that she doesn’t burn out.
Imagine how rich your life would be if you were able to deal with all the competing things that need your attention and find time to fit in some fun or a late night dancing or playing with the children when they ask …
You’re doing a great job of self-care and preventing Burnout.
Keep doing what you’re doing, you’re tuned in and on track.
But don’t get stuck in a rut! Try something new, be a bit adventurous - maybe try a new type of exercise or some new recipes. If your wellbeing routines are rigid, they can create stress and that is not the point of doing all the good stuff you do!
Congratulations, your Burnout-detector is switched on!
It gives you the ability to recognise and react to ‘dangers’ to your wellbeing before they happen. You’re aware of the risks of Burnout and what pushes you beyond your limits. So you’re great at preventing burnout it by taking regular breaks for healthy food and exercise, getting enough sleep, and knowing how to get the right balance of work and play in your life.
You’re tuned in to yourself, so you notice when your body or mind or emotional state are ‘in danger’ of burning out. Your BurnSystem tells you when your system needs to take a break, rest or slow down in some way - a walk, something to eat, to stretch, to switch off for a while … You know that when you listen to those spidey-senses and act on the nudge they’re giving you, you get more done in the long run.
It’s like charging your phone when the battery is low - you know that your phone will run out of juice in the middle of something important if you don’t recharge it!
You’ve got the recipe for being able to succeed and enjoy your life- well done!
The only risk for you is that you might go onto autopilot with your Self-Care habits. If you ‘set and forget’ and keep doing ‘same old, same old’ instead of being open to fresh ideas, you risk getting bored, or even not noticing whether or not your healthy behaviours are still working for you.
Your well-tuned Burnout Detector is a huge asset, but stay attuned and change things up if you need to, rather than going onto autopilot and not noticing what adjustments might be needed.
You’re great at recognising what’s needed for your mental, emotional and physical wellbeing to prevent Burnout.
But sometimes the down-side of this level of care and awareness is that you’re too careful and don’t ever let your hair down or ‘live it up’. Being careful can become a cage, it can rob you of spontaneity and ‘silly fun’ in case it disrupts your wellbeing routine. So make sure to include some elements of the new, the unexpected or the spontaneous in your self-care and wellbeing routine too!
Imagine how being a bit more flexible and playful with your wellbeing guidelines could add a certain zesty balance to your life.
For example, you could experiment with being a little bit less structured or strict with yourself, and recognising real risks or dangerous consequences.
Michelle Obama is a great example of keeping it all balanced. She said ‘Over the years I’ve recognised something important: … in order for me to be at my best for others around me, I needed to find some time for myself’. She finds way to include fun, duty, work and self-care into her days so that she doesn’t burn out.
Imagine how rich your life would be if you were able to deal with all the competing things that need your attention and find time to fit in some fun or a late night dancing or playing with the children when they ask …
You’re doing a great job of self-care and preventing Burnout.
Keep doing what you’re doing, you’re tuned in and on track.
But don’t get stuck in a rut! Try something new, be a bit adventurous - maybe try a new type of exercise or some new recipes. If your wellbeing routines are rigid, they can create stress and that is not the point of doing all the good stuff you do!
Congratulations, your Burnout-detector is switched on!
It gives you the ability to recognise and react to ‘dangers’ to your wellbeing before they happen. You’re aware of the risks of Burnout and what pushes you beyond your limits. So you’re great at preventing burnout it by taking regular breaks for healthy food and exercise, getting enough sleep, and knowing how to get the right balance of work and play in your life.
You’re tuned in to yourself, so you notice when your body or mind or emotional state are ‘in danger’ of burning out. Your BurnSystem tells you when your system needs to take a break, rest or slow down in some way - a walk, something to eat, to stretch, to switch off for a while … You know that when you listen to those spidey-senses and act on the nudge they’re giving you, you get more done in the long run.
It’s like charging your phone when the battery is low - you know that your phone will run out of juice in the middle of something important if you don’t recharge it!
You’ve got the recipe for being able to succeed and enjoy your life- well done!
The only risk for you is that you might go onto autopilot with your Self-Care habits. If you ‘set and forget’ and keep doing ‘same old, same old’ instead of being open to fresh ideas, you risk getting bored, or even not noticing whether or not your healthy behaviours are still working for you.
Your well-tuned Burnout Detector is a huge asset, but stay attuned and change things up if you need to, rather than going onto autopilot and not noticing what adjustments might be needed.
You’re great at recognising what’s needed for your mental, emotional and physical wellbeing to prevent Burnout.
But sometimes the down-side of this level of care and awareness is that you’re too careful and don’t ever let your hair down or ‘live it up’. Being careful can become a cage, it can rob you of spontaneity and ‘silly fun’ in case it disrupts your wellbeing routine. So make sure to include some elements of the new, the unexpected or the spontaneous in your self-care and wellbeing routine too!
Imagine how being a bit more flexible and playful with your wellbeing guidelines could add a certain zesty balance to your life.
For example, you could experiment with being a little bit less structured or strict with yourself, and recognising real risks or dangerous consequences.
Michelle Obama is a great example of keeping it all balanced. She said ‘Over the years I’ve recognised something important: … in order for me to be at my best for others around me, I needed to find some time for myself’. She finds way to include fun, duty, work and self-care into her days so that she doesn’t burn out.
Imagine how rich your life would be if you were able to deal with all the competing things that need your attention and find time to fit in some fun or a late night dancing or playing with the children when they ask …
You’re doing a great job of self-care and preventing Burnout.
Keep doing what you’re doing, you’re tuned in and on track.
But don’t get stuck in a rut! Try something new, be a bit adventurous - maybe try a new type of exercise or some new recipes. If your wellbeing routines are rigid, they can create stress and that is not the point of doing all the good stuff you do!
Congratulations, your Burnout-detector is switched on!
It gives you the ability to recognise and react to ‘dangers’ to your wellbeing before they happen. You’re aware of the risks of Burnout and what pushes you beyond your limits. So you’re great at preventing burnout it by taking regular breaks for healthy food and exercise, getting enough sleep, and knowing how to get the right balance of work and play in your life.
You’re tuned in to yourself, so you notice when your body or mind or emotional state are ‘in danger’ of burning out. Your BurnSystem tells you when your system needs to take a break, rest or slow down in some way - a walk, something to eat, to stretch, to switch off for a while … You know that when you listen to those spidey-senses and act on the nudge they’re giving you, you get more done in the long run.
It’s like charging your phone when the battery is low - you know that your phone will run out of juice in the middle of something important if you don’t recharge it!
You’ve got the recipe for being able to succeed and enjoy your life- well done!
The only risk for you is that you might go onto autopilot with your Self-Care habits. If you ‘set and forget’ and keep doing ‘same old, same old’ instead of being open to fresh ideas, you risk getting bored, or even not noticing whether or not your healthy behaviours are still working for you.
Your well-tuned Burnout Detector is a huge asset, but stay attuned and change things up if you need to, rather than going onto autopilot and not noticing what adjustments might be needed.
You’re great at recognising what’s needed for your mental, emotional and physical wellbeing to prevent Burnout.
But sometimes the down-side of this level of care and awareness is that you’re too careful and don’t ever let your hair down or ‘live it up’. Being careful can become a cage, it can rob you of spontaneity and ‘silly fun’ in case it disrupts your wellbeing routine. So make sure to include some elements of the new, the unexpected or the spontaneous in your self-care and wellbeing routine too!
Imagine how being a bit more flexible and playful with your wellbeing guidelines could add a certain zesty balance to your life.
For example, you could experiment with being a little bit less structured or strict with yourself, and recognising real risks or dangerous consequences.
Michelle Obama is a great example of keeping it all balanced. She said ‘Over the years I’ve recognised something important: … in order for me to be at my best for others around me, I needed to find some time for myself’. She finds way to include fun, duty, work and self-care into her days so that she doesn’t burn out.
Imagine how rich your life would be if you were able to deal with all the competing things that need your attention and find time to fit in some fun or a late night dancing or playing with the children when they ask …
You’re doing a great job of self-care and preventing Burnout.
Keep doing what you’re doing, you’re tuned in and on track.
But don’t get stuck in a rut! Try something new, be a bit adventurous - maybe try a new type of exercise or some new recipes. If your wellbeing routines are rigid, they can create stress and that is not the point of doing all the good stuff you do!