Goal setting

OUR NEWS
Our Newsletter
That’s what friends are for!

That’s what friends are for!

It's been true for me again and again over the years .... things that were daunting or difficult felt easier to tackle when I had friends or family supporting me. Scientists found that when faced with a steep climb, people with a friend beside them rated the hill as being less steep than it...

read more
Baby steps win the race!

Baby steps win the race!

So far, so good ! My Winter Solstice 'resolution' to get back on track with writing weekly emails is working ... I know it's only been a couple of months, but by setting the bar at a reasonable level and giving myself a pat on the back for sitting down to do this, I'm feeling a (small) sense of...

read more