On the weekend as I was out walking, the sun disappeared, the skies suddenly opened up and Clancy and I got drenched as we ran for shelter under a shop verandah 🌧️ And then I heard a car horn toot - it was my neighbour pulling in and throwing open the car door for us to jump in! Sometimes ya just...
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Why pleasure is better than pain for your wellbeing
One of my very favourite foods is .... actually, pretty much everything - I just LOVE food. I'm a foodophile - I just made that up, but I'm trying to make the distinction that I'm a garden variety food lover, and not a foodie by any means. Simple food, fancy food, old-fashioned food,...
New Year, New You
How Psych-K can help your New Year's Resolutions to last As soon as Christmas is over and we're into January, there's a sort of pressure to make the most of the coming year. Many of us decide that's it's time for a fresh start, and we leap into the first couple of months of the year full of good...