Wellbeing

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living life fully

'We don't know how long we have, but here we are. This world is a beautiful, mysterious, magical place to live' I recently read 'Nothing Bad Ever Happens Here' by Heather Rose. It's a beautiful account of her life, and I found it inspiring and moving. I also found it left me wishing that I had...

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Stress, Performance & Focus

Stress, Performance & Focus

Right now, are you: a) Paying full attention b) Half reading this, half doing something else c)  Sorry, what did you say? How often do you find that youʼre doing one thing but thinking about something completely different? Your body is here, having a conversation or doing the task at hand, but...

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