Let's be clear here - asking for help is definitely not a sign of weakness or failure! It can be very hard to ask for help, or let others see that we're struggling and not on top of it all. Sometimes we feel like we have to be upbeat and positive all the time, and answer with a chirpy 'Fine!' when...
Right now, are you: a) Paying full attention b) Half reading this, half doing something else c) Sorry, what did you say? How often do you find that youʼre doing one thing but thinking about something completely different? Your body is here, having a conversation or doing the task at hand, but...
As 2023 starts to pick up pace (unless you're lucky enough to still be relaxing somewhere!), it's a good time to think about ways to make it a satisfying and productive year, rather than an overwhelming blur of exhaustion, stress and burnout. Prevention is always better than a cure, so let's have...